Blog@AmieDevero.com

The Why Matters as Much as the What!

December 15, 2015
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If you read my last post then you know I am spending some time researching and inquiring into the nature and methods of New Year resolutions.  There is actually a fair amount of scientific research into this ritual, and some of it can help in determining how likely […]

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New Year Resolutions: Increasing the Odds of Success

December 12, 2015
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It probably comes as no surprise to you that many people who make resolutions on January 1st often find themselves unchanged on March 1st, not only failing to fulfill the goal, but even unsure what they had promised to do. What may be surprising though is that there […]

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The Wall

December 11, 2015
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I was reflecting back on an earlier career yesterday, back when I was a personal trainer in the early 90’s.  Although my passion at the time was working with athletes and people in post-cardiac rehab, unfortunately those populations often found the cost of personal training prohibitive […]

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